Sunday, May 13, 2012
Firefighter Mile Training Update
Training Update: 17 days until the run!!
I have been keeping my daily base mileage up to date with runs at home and unreal stair climber sessions at the Fire Station. Just recently I completed two separate interval workouts on local tracks in my full gear to test out range of motion, heat retention and actual speed ability. The Guinness folks set the requirements of the mile and stated that I DO NOT have to be wearing my air pack. My guess is that the packs vary so much by weight and size it just wouldn't be equitable for everyone. As a result the intervals were in just the pants, jacket, boots, gloves and helmet. Its like wrapping yourself in an oven mitt and running around a track. My times for 400 meters have been right in the 2:07 to 2:15 range and my 800 meter times are floating in the 4:15 to 4:30 range. So I am still setting a finish mark of under 9:00 minutes!!!
I have had a few responses to help with the recording of the mile, thanks! I still need at least one more viedographer.
Thanks to all of you for your support of Camp Eyabsut and my record attempt, you are all welcome to come out the the meet and cheer on the attempt!!! More Cowbell!! (turkey gobblers, clackers, preditor calls, and various other noisemakers!!)
Tony
Sunday, May 6, 2012
Thursday, April 12, 2012
Crystals
Saturday, March 17, 2012
Homeschool Fossil Lab
The only other shot I got was of the destruction from the days activities.
Thanks to Grandpa Robinson for providing the large slab of mudstone. I cut it with a tile saw to get four manageable pieces with good flat edges for the boys to work on. We had a great time and learned that you don't always find a fossil in every spot that is exposed.
Tony
Monday, March 12, 2012
Old video and Gabe playing lax
In the mean time we haved moved on to Lacrosse season. Here are a couple shots of Gabe and a short video, remember to look for the dark red helmet.
As the game came to an exciting close in the few short last seconds of the 5 to 5 tie, a scrum developed in front of the Snohomish team goal. Gabe dove in and fought hard for the ball. The timing bench started yelling out the ten second countdown to end the game 10, 9, 8....the scrum flipped the ball out onto open grass, 7, 6, 5 Gabe scooped the ball turned to the goal, 4, 3 and shot through three defenders and the goaliee to score the last second game winning goal. He turned to face his team and with his stick raised high into the air screamed in amazement, "IT WENT IN!" We actually saw the ball magically thread the needle of arms, legs, sticks and bodies to find the upper corner of the net. It was magical!! But as bad luck would have it no one was holding a camera in the directon of the action.
That's the short update for now. Hope this finds you well. I will get some updates from my last trip to Haiti soon. Still looking into getting some photos from the trip photographer.
Tony
