Training Update

Training Update: All is well and training is progressing most expediently. With ten days until the event I am already starting to PING (as in, a well hit three iron in a tiled bathroom!). Pinging: verb, as in to ping pong around life with the impatient nervous activity of a distracted spastic butterfly.

I did some more interval work the other day on the Sultan High School track; 400, 800, 400, 800, 400 = 1 3/4 miles in gear. It went well but really sapped me for two days.  My interval times were right where they should be. I am still looking at a time of around 8:30 to 9:00 minutes for the event. Yesterday at the fire station I hammered several miles on the stair climber and then did a cross-fit circuit of upper body drills. I need to get in one more day of intervals and then begin to taper so my body can recover from the high intensity of the last two weeks.

Thanks for all the support as we get closer to  the 30th! the folks at Camp Eyabsut are really excited to hear of the support in the form of pledges and donations, thanks! They really need all the help they can get.

Please try to get out for the run. the meet starts at 6pm with the kids events and I run my record attempt during the kids mile at around 6:30 to 7:00pm. Goto: ClubNorthwest.org for more info.

See You on the 30the at Shoreline Stadium, bring the noise!!


Tony