Tuesday, May 22, 2012

Well, we have received our first publicity via KOMO news:
http://edmonds.komonews.com/news/health/750938-local-firefighter-runs-beat-world-record-and-support-camp-eyabsut


...and we now have a facebook event posted too!!!!
http://www.facebook.com/events/172409642887569/


Thanks for all the support that is rolling in. It sounds like there will be a bunch of folks there to cheer and jeer!!


Training is going well. I got a great speed/hill repeat run in yesterday in between rain clouds hammering a couple 1/4 mi hills in just under 2 mins. Feels good. Today a cross training workout of bucking and splitting 1/2 a cord of firewood for next winter, TRUE CROSS FIT!!!!


Tony


PS .50 a second? If I run an 8:30 would only be $45.

No comments: