Thursday, July 26, 2012

Camp Eyabsut

Today I was invited to visit Camp Eyabsut, the burn survivor camp I ran the mile for. It was an incredible and amazing experience. Words can't describe the compassion, empathy, sympathy and love all the staff and volunteers have for all the kids.

I was flat out overwhelmed by it all. There was a lunch donated by Taco Bell staff, a pool belly flop competition and a carnival of games. I was able to join the camp for lunch and a "thank you" celebration for all the supporter of the camp for this year. Here is a video of the campers coming down for the lunch.

Check out the link above and watch the KING 5 news video. Way cool!!

Tony

Monday, July 16, 2012

Alaska Archaeological Kayak Trip


I just returned from a twelve day kayaking adventure in the channels and passages north of Ketchikan, Alaska. It was an amazing test of my limited kayaking experience in open waters. Although on arrival my sea kayaking skills and experience were not up to par with the rest of the team, I was able to learn quickly and with valuable instruction be a contributing team member. I was granted permission to paddle a single; a rare occurrence for a first-timer on these trips. Fortunately I kept my self upright even in the tumult of four foot waves and confused seas we encountered coming into camp one day. During the “Windows On The Past” trip we covered over 100 miles of ocean waters, visited and monitored several historical archaeological sites and marveled at the majesty that is Southeast Alaska. I was invited to join the small team of volunteers lead by Martin Stanford, an archaeologist working in the Tongass National Forrest, Ketchikan-Misty Fiords ranger District and John Autrey, Tribal Relations Specialist for the Tongass National Forrest. These archaeological survey and monitoring trips, via sea kayak, are a vital program in discovering and monitoring historic and prehistoric sites and have added a depth of knowledge regarding the history of Southeast Alaska and the Northwest Coastal Region. During our trip we paddled up streams and silted fjord waters, around huge islands, and through passages made only inches deep due to tidal exchange. Most of the waters we traveled on were calm to slightly wind textured as we were blessed with very calm and sunny weather the first few days. I was excited to spend time with our team leaders and learn more about archaeology in a temperate rainforest's environment. I was pleased at the willingness and amount of time Martin and Jon spent answering questions from this new guy. The “Windows On The Past” program is in constant jeopardy of losing funding due to government cutbacks but it tenaciously continues year after year and it remains a strong connection between present culture and the people who lived in these rugged areas in the past.  During our tour, our group of six volunteers was privileged to come in close contact with many historical sites and gain a small amount of understanding about the Tlingit, Haida and Tsimshian tribes. The depth of Martin and John’s knowledge and passion for exploring and preserving these sites was exciting. As we visited sites we were ushered into the world of archeology and the tremendous amount of research that goes into knowing where to look and then finding them. The most exciting archaeological portion of the trip was to locate the potential site of a village recorded by British explorer Captain George Vancouver and his crew in 1793. Many years of research had led Martin to believe the approximate location of the reported village. We spent the first day surveying the shorelines from our boats viewing the craggy areas at much the same angle Vancouver's men did. Pleased with the results Martin selected a spot to investigate. The following morning we headed straight there and began a much more in depth onshore investigation. We bushwhacked a bit to reach the higher ground that was described in the old ship journals. After a few core soil samples were taken with the special soil probes we carried, a small amount of charcoal was found under the layer of duff soil. The presence of charcoal indicates cooking fires. Martin and John picked a spot and we began to dig. First we used saw bladed tools to cut a well defined square out of the surface moss and duff soil. Once carefully cleared in one big chunk, we began the delicate examination of the underlying soil. We eventually found small fragments of shells and more well defined charcoal indicating that at one time there was a fire here used to cook shellfish. We bagged the samples and carefully replaced the soil, duff and moss. Martin was very excited to have his first indication that he may have found the village. As we took a wider look at the top of this 200' by 100' "mound" we started to change our view by imagining away several hundred years of fallen timber and the thick carpet of moss. This viewpoint brought out a rectangular shape at the exact peak of the mound, taking the shape of a collapsed structure. We took laser measurements confirming the shape and location. This evidence, along with the charcoal, was enough to establish with good certainty that we were standing in the middle of the village that was described 219 years ago. It was an exciting moment. The remainder of the trip was icing on the cake of this find. We spent most of the early morning paddling hours viewing known sites to record their condition. A typical day would find us up at 3-3:30am with the early Alaskan sunrise, packed, fed and on the water by 5:30. We would travel 8 to 12 miles a day and then make camp by lunch time, set up camp, eat rest and be in bed by 7:30 to 8pm. The schedule was challenging and exhausting.























The chance to help with exploration and investigation while at the same time push myself physically and mentally was an adventure that I will not soon forget. This trip was a valuable experience and I hope someday to return to Southeast Alaska and continue to look through “Windows On The Past” and discover more about this area and its people.

Friday, June 1, 2012

Hey supporters, pledgers and donaters,


The run last night was a huge success. I started in lane one of the Kid's Mile jog with a dozen or so kids. They were a bit intimidated by all the important announcements to please stay out of my way so I wouldn't run them over. It was cute. Lap one was an eye opener as I tried to control my pace but still came in under 2 minutes. It caused a bit of anxiety as I frantically did the math in my head fearing lap three. Lap two was a bit more controlled but I found it hard to slow my pace, fearing I would have nothing left at the end. I tried to keep the step rhythm up and shorten my stride length, it helped a bit but riding the encouragement of the crowd makes it hard to run slower. I completed lap two a few seconds over two minutes, the clock read 4:02. Eeeeekkk! still WAY under my predicted pace. Lap three is always the key to the mile. I knew it would be the most difficult mentally and physically. I dug deep into whatever recourses my training had provided and found a 2:04 lap. After three laps the clock read 6:04. With that I knew the record was more than secure. I dropped the rest of my energy on lap four. As I passed the last 200 meter mark I gained some encouragement from a coach reminding me to drive my arms. It helped and I was able to "sprint" to the line with a clock time of 8:05!!!

So to all of you that pledged according to my predicted times, well, sorry, I ran faster. :-)
Thanks for all the encouragement, pledges and donations. We will have video posted on Facebook.

Please make payment s to the Camp Eyabsut web site at: http://saveburncamp.org/









Attached are some of the photos Cheryl took.
Thanks again for all you support,

Tony

Wednesday, May 23, 2012

Firefighter Mile adn Pledge Update

As of right now we have over $500 pledged and $8 / second that I am under the record of 10:00!!! Thanks to all of you for stepping up!!! And a big thanks to all of you who have invited friends to the Event site on Facebook, here is the link incase you missed it: http://www.facebook.com/events/172409642887569/

Cheryl was interviewed by a reported from the Everett Herald today, yes Cheryl. She will have some of her photos published from last year's mile run in the paper tomorrow or friday.

Here is a link to the Camp we are raising funds for: http://saveburncamp.org/EVENTS.html

Still haven't heard if the TV stations will be there but we have high hopes. Keep inviting and we'll see you all next week at Shoreline Stadium at 6pm. The Mile should go off between 6:30 and 7:00.

Thanks, Tony

Kumado Update


As many of you who have eaten at our house know I own a Kamado. It is an original version of the now famous Green Egg. This model was made sometime in the 70's in Japan and shipped to the states. I found it on Craig's List for a song. It was listed by a retired Firefighter form Seattle. You see it here, next to the custom made BBQ cabinet, as it stands on our back BBQ Man patio. It has been a blast to use as a BBQ and a smoker. May other models have a "nest" of "basket" they stand in to allow them to be moved. When I bought mine it didn't have one BUT NOW THANKS TO A BUDDY WITH THE CORRECT TOOLS AND WELDING EQUIPMENT IN HIS SHOP THE KAMADO HAS A NEST!!!

We welded 1/4 stock in rings and added uprights and a base with four wheels. It fits perfectly and I can't wait to use it again. We designed it to look a bit organic, like bamboo and I think it turned out great. Bring on summer and BBQ season!!!

Tony

Tuesday, May 22, 2012

Well, we have received our first publicity via KOMO news:
http://edmonds.komonews.com/news/health/750938-local-firefighter-runs-beat-world-record-and-support-camp-eyabsut


...and we now have a facebook event posted too!!!!
http://www.facebook.com/events/172409642887569/


Thanks for all the support that is rolling in. It sounds like there will be a bunch of folks there to cheer and jeer!!


Training is going well. I got a great speed/hill repeat run in yesterday in between rain clouds hammering a couple 1/4 mi hills in just under 2 mins. Feels good. Today a cross training workout of bucking and splitting 1/2 a cord of firewood for next winter, TRUE CROSS FIT!!!!


Tony


PS .50 a second? If I run an 8:30 would only be $45.

Sunday, May 20, 2012

Training Update

Training Update: All is well and training is progressing most expediently. With ten days until the event I am already starting to PING (as in, a well hit three iron in a tiled bathroom!). Pinging: verb, as in to ping pong around life with the impatient nervous activity of a distracted spastic butterfly.

I did some more interval work the other day on the Sultan High School track; 400, 800, 400, 800, 400 = 1 3/4 miles in gear. It went well but really sapped me for two days.  My interval times were right where they should be. I am still looking at a time of around 8:30 to 9:00 minutes for the event. Yesterday at the fire station I hammered several miles on the stair climber and then did a cross-fit circuit of upper body drills. I need to get in one more day of intervals and then begin to taper so my body can recover from the high intensity of the last two weeks.

Thanks for all the support as we get closer to  the 30th! the folks at Camp Eyabsut are really excited to hear of the support in the form of pledges and donations, thanks! They really need all the help they can get.

Please try to get out for the run. the meet starts at 6pm with the kids events and I run my record attempt during the kids mile at around 6:30 to 7:00pm. Goto: ClubNorthwest.org for more info.

See You on the 30the at Shoreline Stadium, bring the noise!!


Tony